Approach of Mzuri Counseling
In order to achieve the best possible outcome, it is essential to acknowledge that each case is unique and requires a personalized approach. This necessitates the creation of a customized plan that is tailored to meet your specific needs. The practice integrates evidence-based frame work to help you gain valuable insight that fosters internal growth and awareness, recognize detrimental thoughts, beliefs, and behaviors, rewrite your narrative, find solutions, and promote healing.
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Eye Movement Desensitization & Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Approach
Solution Focused Therapy (SFT)
Mindfulness Based Cognitive Therapy (MBCT)
Dialectical Behavioral Therapy (DBT)
Narrative Therapy